Curried Butternut Squash and Coconut Milk Soup

Fall

Fall is here, which is kind of sad because it’s getting colder and the days are getting shorter, but it’s just. so. beautiful. I don’t know…there’s something romantic about the colors of the leaves changing and the cool air arriving. It’s cozy. Soups are good for cozy weather, but I’ll get to that in a moment. First…these trees!!

Rideau Canal

Last weekend we took advantage of that sweet spot between mid-september when most of the leaves have turned and the first serious rains which make the leaves fall off and took a little hike up into Gatineau Park. (By the way, I don’t just know these things – fall sweet spots and whatnot – the more experienced ones tell me. They say, “Lisa, it’s time. This is the weekend to go see the leaves.”)

Gatineau Park

They were right. And the views from the top did not disappoint.

Gatineau Park

It looks like a colorful carpet! And that’s lil’ ol’ Ottawa in the distance. We even saw a few Turkey Vultures.

Gatineau Park

A couple more, and then I’ll tell you quickly about my soup.

Gatineau Park

Gatineau Park

Really, the soup is simple; I needed an excuse to show you all the fall! I know most of you, my lovely readers, are still in hundred degree weather that shows no signs of ever letting up, and I’m sorry about that. And about what it’s doing to our beautiful state. And you probably don’t feel like even thinking about making or eating or even looking at soup. But I do. You all can just keep this one in your back pocket for when the temperatures do finally cool down.

Butternut Squash SoupIt’s a quick and simple soup with a rich silky texture. Oh, also, it has like only 200 calories per serving. That’s always nice. Also, if you’re totally bored just thinking about cutting and peeling that sucker, you could slice it down the middle and then roast it in the oven.

Curried Butternut Squash and Coconut Milk Soup

Makes 4 servings or 8 cups

Ingredients:

4 pounds butternut squash, peeled and chopped into cubes

1 small onion, roughly chopped

1 tablespoon olive oil

2 tablespoons curry powder

1/4 teaspoon red pepper flakes (more or less or not at all – up to you!)

Salt and pepper to taste

1 can of light coconut milk (reserve 1/4 cup for garnishing, if you want)

1 or 2 cups broth (whatever kind you like, I use vegetable)

1/4 cup raw pumpkin seeds (optional)

  • Peel and chop the butternut squash and chop the onion.
  • In a large pot, heat the olive oil on medium high heat. Add the onions and cook, stirring frequently, until they start to lightly brown. You may need to lower the heat so you can get some color, without them burning or sticking to the bottom of the pan. About 5 – 8 minutes
  • Add the spices to the onion and stir to toast the curry a bit. About a minute
  • Add the chopped butternut squash, coconut milk, and then add broth until the liquids just barely cover the squash. Cover and bring to a boil and then lower to a simmer. Cook for about 30 minutes, or until the squash is tender, stirring occasionally.
  • In the mean time, lightly toast the pumpkin seeds (if using them) either in a pan or in the oven. Keep an eye on them – they toast super fast and I am guilty of throwing away more than one batch!!
  • Use an immersion blender to puree the soup. Or pour it into a stand-up blender in batches. Serve and garnish with a tablespoon of the reserved coconut milk, a drizzle of extra virgin olive oil and the pumpkin seeds.

Coconut Curry Lentils

Getting to spring around here feels like a little game of two steps forward, one step back. This week we had the warmest day in the two months I’ve been here (38 degrees – watch out!) followed immediately by one of the largest snowfalls in the two months I’ve been here. As I see pictures go up on various social media sites from friends and family around the world, all of them excited about the first flowers, picnics, and cañas al sol, I can’t help but feel a little left out. Apparently this is the worst winter Canada has experienced in 20-some years. So, I’m just warning you, when it does arrive, I’m probably going to talk about it a lot (not that I don’t already talk about it a lot).

Cold weather requires warm food. Lentils are filling without being heavy so they are perfect for winter (or Canadian spring) when you need some serious food as fuel to stay warm out there. These coconut curry lentils are so savory and comforting, and a little sweet from the winter squash.

Coconut Curry LentilsStart by letting the lentils soak over night, or if you plan to cook at night, you can let them soak during the day while you’re at work. You don’t have to soak legumes, but they cook much faster if you do. Soak them at least 8 hours in the pot you’re going to cook them in, covered by 2 or 3 inches of water. Then drain the water and fill the pot with fresh water, again covered by a couple inches. Then cook for 20 -30 minutes at a very soft simmer, so they don’t break apart, until they are tender.  1 and 1/2 cups dry lentils equals about 4 cups cooked, which will give you minimum 4 servings. I did this in the morning while I was having breakfast and getting ready for work, then I just drained the water and let them cool all day, but you can certainly do this while you make the remainder of the recipe.

Next, prepare the squash. I used one whole acorn squash, but, due to their irregular shape, they are kind of a pain to peel. Butternut squash or any other winter squash you like will work too. Cut, scoop out the innards and peel, then cut it up into 1 inch cubes.

Acorn squash

Then, in a large pan, heat 1 & 1/2 tablespoons of olive oil and sauté 1/2 of a large onion and 1 clove of garlic, both finely chopped. Add 1 & 1/2 tablespoons of yellow curry powder, 1/4 teaspoon red pepper flakes, and salt and pepper.

Spices

Side note: I love these adorable little spice jars!

Once the onion is translucent, add the squash and cook for a few more minutes at a medium-low heat. Then add about 4 cups of fresh spinach. Give it a rough chop first so the pieces aren’t so big. That cooks down really fast, so once it does, add the cooked lentils, 1/2 cup of cashews, 1 whole can of coconut milk + a can-full of water.

Spinach and lentils

And that’s all there is to it. Let that simmer gently for about 20 minutes, or until the squash is tender and a lot of the liquid has evaporated. The consistency should be thick, not brothy. Top it all off with about 1/2 cup of fresh chopped cilantro. I adore cilantro, but if you don’t feel as strongly about it as I do, leave it out, or substitute basil! That would be equally amazing.

Coconut Curry LentilsIt’s ready to serve right away, but also stores nicely. And now I’ll shamelessly plug my mom’s amazing ceramics! She gave me this bowl last time I was home, said it was a “mistake” and that the glaze somehow slipped off, but I love it! It reminds me of waves. Everything tastes better out of a pretty bowl!

ceramic ocean bowl

Happy Saint Patrick’s Day everyone!! I heard Ottawa takes it seriously, so I’m going to get out there and have myself a green beer!

Coconut Curry Lentils – Recipe (Serves 4-6)

  • 1.5 cups dry lentils or 4 cups cooked lentils
  • 1/2 large onion
  • 1 clove garlic
  • 1.5 tablespoons yellow curry
  • 1/4 teaspoon red pepper flakes (or to taste)
  • Salt & Pepper
  • 1 acorn squash (or other winter squash) peeled and cut into 1 inch cubes
  • 4 cups fresh spinach, roughly chopped
  • 1/2 cup cashews
  • 1 can coconut milk + 1 can full of water or broth
  • 1/2 cup cilantro or basil, chopped